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Welcome to another podcast from insidecarolina.com, the independent voice of UNC Sports.

Brought to you by Johnny T-shirt.com, the go-to provider for all your tarheel gear.

Welcome to the Coast to Coast podcast. I'm your host, John Siegley. I am joined by Cheryl McMillan and Sean Moran.

We are sponsored as always by Giant T-shirt and Giant T-shirt.com.

We are recording the Sunday before Christmas.

I hope that everyone listening is having a happy beginning to their holidays.

Guys, let's go ahead and first off take a deep breath and just relish in the fact that we actually have a positive game to talk about because Carolina was able to beat UCLA on Saturday, 74 to 64.

So, Sherell, I know that your spirits may have been dampened by the Cowboys, unfortunately, losing their game today.

So I don't know how this weekend goes for you.

I guess it might be close to a wash.

But when you're looking at the UNC victory,

how important do you think it is for this team

to have gotten that win at this point in the season?

And if you want to talk about the Cowboys for a few seconds,

you definitely can as well, man. No, no one wants to hear talking Cowboys. So I think it's

tremendously important for UNC. You know, first off, it was a victory. Something they hadn't had

in a while. They hadn't had any chances to, you know, really get any confident to really feel good about themselves.

...