Hey Jeffrey here and welcome back to Nightfalls.

I hope you're well, I've had a super day and are all ready for a lovely night's sleep.

I've got a quick favour to ask, if you're enjoying the show, please do recommend us to family and friends.

Your support helps the show a huge amount, and hopefully we can help them to get a better night's

sleep.

I'm currently sitting at my desk, and I can hear my dad's old clock chiming in the distance.

Ding dong, ding dong, ding dong, ding dong.

Gives me a sense of nostalgia and reminds me of how I'm fascinated by the concept of time.

The fourth dimension, an illusion, a human construct, whatever you may believe.

I often find I'm having the best time when I forget all about it, and I'm simply here and now.

Yesterday is history, tomorrow is mystery, and today is a gift.

That's why they call it the present.

Kung Fu Panda.

Join me here and now tonight.

I have a story for you that takes place in an old mansion where an ornate grandfather clock stands

softly tick, tick, ticking away. The clock keeps time perfectly, but when its chime strike

midnight, it opens a portal to a mysterious mechanical world.

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For a lot of us, making time to take care of our mental health isn't always straightforward.

For me, therapy has been part of that.

And one thing I've learned is that even after you decide to ask for help,

...