The Cleanup Tool In Your Mitochondrial Stack: Urolithin A | Timeline

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 18 September 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 231: On this episode we’re digging into one of the most exciting frontiers in cellular medicine: how Urolithin A, a powerful compound, supports mitochondrial health and slows the effects of aging at the cellular level. If you’ve been feeling low energy, dealing with inflammation, or noticing your strength and resilience aren’t what they used to be, this episode is packed with science-backed insights to help recharge your body from the inside out. My guest today is Dr. Brad Currier, PhD, Manager of Clinical Trials at Timeline, who’s leading the way in Urolithin A research. We’re talking muscle metabolism, brain health, immunity, and how this prebiotic compound could be a total game changer for longevity and overall vitality. → Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today! Topics Discussed: → What is Urolithin A and how does it help mitochondria? → How does Urolithin A support muscle and metabolism? → How are postbiotics, gut health, and GLP-1s connected? → What does Mitopure research show for immunity and brain health? → How can you use Timeline’s Urolithin A daily? Sponsored By: → Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today! On This Episode We Cover: → 00:00:00 - Introduction → 00:01:19 - Understanding Urolithin A → 00:05:24 - Mitochondrial health → 00:09:08 - Mitochondrial lifecycle → 00:11:08 - Muscular growth & health → 00:14:21 - Mitopure research → 00:17:50 - Postbiotics & the gut microbiome → 00:22:14 - GLP1s & the gut → 00:26:31 - Gut rehabilitation → 00:28:03 - Aging → 00:31:26 - High protein diets & strength training → 00:34:45 - Aging + muscle strength → 00:39:34 - Mitopure, HRT, + stacking → 00:46:21 - Skincare + topicals → 00:49:25 - Immune health + inflammation → 00:52:37 - Summary → 00:56:27 - Trying Timeline! Show Links: → Dr. Tyna’s Strength Corner Further Listening: → EP. 196 | The Answer Is The Gym | Quick + Dirty → Strength Training Playlist Check Out Timeline → Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	mitochondria uralithynate permits is that turnover of mitochondria to keep a healthier pool of mitochondria
0:08.3	throughout our body.
0:09.8	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:16.2	On this episode of the Dr. Tina show, we're diving deep into one of the most exciting areas of cellular
0:21.1	medicine, the intersection between mitochondria, aging, and a powerful compound called urolithinae.
0:26.8	If you've been feeling worn down, inflamed, or like your energy battery just isn't charging
0:31.0	the way it used to, then this episode's for you. We're talking about inflammaging, that silent,
0:36.1	low-grade fire that accelerates as we age,
0:39.7	and how supporting mitochondrial help may be one of the most important moves you can make for strength,
0:43.8	resilience, and longevity.
0:45.3	My guest today is Dr. Brad Currier, one of the world's foremost experts on urolithinae,
0:50.6	the postbiotic behind timelines might appear.
0:53.7	And we're going to be unpacking why this molecule is such a game changer for muscle, metabolism, immunity, and even brain health. So let's jump in. Brad Currier, thank you so much for coming on the Dr. Tina show today. I am excited to have you. We are going to be talking about urolithin A and I am a big fan. So I think we're going to have a good time nerding out on this.
1:12.6	Welcome to the show.
1:14.0	Thanks so much, Dr. Tina.
1:15.3	It's a pleasure to be here.
1:16.3	Really looking forward to our conversation.
1:18.4	Yeah.
1:18.8	So uralithin A, this is a supplement.
1:23.0	I was telling you off line here, off camera that of all, you know, my supplement stack is so out of
1:30.1	control, so out of control. And I kind of had a wall recently where I just got sick of taking
1:36.4	supplements entirely. And I was like, I'm not taking any more pills. But then your product came
	...

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