Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Toxic emotions, I mean toxic emissions. Both inside and outside of yourself, negative emotions cause pollution.

Irvada calls this internal toxic waste mental arm, and it encourages us to learn to process our emotions healthily so we can prevent its buildup.

Here's a quick and easy way to neutralize negative thoughts

using a simple exercise called the cleansing breath.

When you become upset, your ragged irregular breath

not only reflects your upset, but it upsets you more,

because your breath directly impacts your mind.

By consciously directing your breath, you can direct your mind to calm down and release what's disturbing it.

As soon as you notice you're feeling upset, angry or stressed,

breathing deeply through your nose,

down into the pit of your stomach.

As you blow that breath out slowly through your mouth, drop your shoulders and let your arms and hands go limp by your side.

Now take another deep breath, as deeply as you can, and this time try and slow your breath

down a little.

And then release.

Continue for three more deep, slow breaths.

Breathing as deeply and steadily as you can. You're going to. Now shake your arms and hands, your shoulders and move on.

Now shake your arms and hands,

shrug your shoulders and move on.

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