The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 3 April 2019

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to improve your sleep by maintaining your circadian rhythm: WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo talk about the benefits of Sleep Consistency (3:38), where the idea came from (5:49), what we've seen in WHOOP data (9:13), spending more time in deeper stages of sleep (10:31), behaviors that can help (11:32), a case study of a team that traveled west but stayed on Eastern time (14:12), and how it benefited them (17:07), Connor Jaeger's preparation...

Transcript

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0:00.0	We discovered that there were secrets that your body was trying to tell you that could really help you optimize performance.
0:10.6	But no one could monitor those things.
0:13.2	And that's when we set out to build the technology that we thought could really change the world.
0:19.7	Welcome to the WOOP podcast.
0:21.8	I'm your host, Will Ahmed, founder and CEO of Woop, where we are on a mission to unlock
0:27.1	human performance.
0:29.2	At WOOP, we measure the body 24-7 and provide analytics to our members to help improve performance.
0:35.9	This includes strain, recovery, and sleep. Our clients range for
0:40.5	the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500
0:46.1	CEOs and executives. The common thread among WOOP members is a passion to improve. What does it
0:52.0	take to optimize performance for athletes, for humans,
0:55.5	really anyone? We're launching a podcast to dig deeper. We'll interview experts and industry
1:01.2	leaders across sports, data, technology, physiology, athletic achievement, you name it.
1:07.9	My hope is that you'll leave these conversations with some new ideas and a greater
1:12.6	passion for performance. With that in mind, I welcome you to the Whoop Podcast.
1:22.1	The three biggest influencers on your cicated rhythm are when you go to bed, when you wake up,
1:26.8	the timing of your meals, and also your exposure to light.
1:29.3	You know, as I kind of thought about their travel, I'm like, gosh, we can kind of keep these three things, you know, in line with what they did on the East Coast.
1:38.3	We could effectively, potentially create no physiological changes during this time frame.
1:47.6	Hello folks. Today's podcast focuses on a way to hack your sleep without having to spend
1:54.0	more time in bed. We call it sleep consistency. Woop VP of Performance, Kristen Holmes, and director of analytics, Emily
2:02.5	Capital Lupo, discuss the benefits of maintaining your circadian rhythm with sleep consistency.
	...

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