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Good evening and welcome to the sleepy bookshelf, where we put down our worries from the day

and pick up a goodberg.

I'm your host, Elizabeth.

It's so lovely to be here with you tonight.

This evening we are continuing with the charwoman's daughter.

First, though, let's take a minute or two to be still and present.

Put aside all the noisy machines vying for your attention with their buzzers, notifications and rings.

Set yourself to do not disturb.

They will all still be there later or tomorrow.

Just now, you need to rest.

Let go of any tension or anxiety in your body, and just sit or lay quietly.

If any thoughts or emotions are still moving through your body,

remind yourself that you don't need to do anything about them right now.

Just now, you need to rest.

If you have an urgent sense that you must do something,

know that there will be time for that later or tomorrow.

Just now, you need to rest.

If at any point you feel like you're doing or thinking something on purpose,

...