I'm Emily Shram, the ultimate Meathead Hippie. Welcome to the show.

What are you going to do when the world comes undone? Maybe the question is, who are you and who do you want to become? Welcome to a meet ad-habi podcast. I am your host

Emily Schramm. That was my song of a day yesterday. And I am just deeply, deeply wanting you to

think about that where a lot of us are in a place of how do we navigate chaos or how do we take care of ourselves

and how do we stay stable what am i going to do what am i going to do no it is who are you

and who do you want to become and is your environment is your network are your friends are your

family are the people around you are the things, are the people around you, are the things

that you're putting in your mind, are the things that you're looking at, are the things

that you are surrounding yourself with reflecting who you want to become, not your habits

and routines and memories. It's the simplest shift. It's the hardest shift, but it is substantial. So I ask that

question to myself. I ask that question to those I love and I ask that question to you today.

Who do you want to become and who are you? And I'm really reflecting on this because I am doing

lots of human design gene key workshop support for people. This is a new thing if you want to do

this online. I did it at the challenge retreat season two and I loved it. I'm doing groups of four.

If you sign up, you can get my free, amazing bag of fly cacao.

It's the most beautiful cacao, properly sourced and done correctly.

And it is just at hot water.

It's already powderized.

You just have to stir it with some hot water.

And it is so delicious.

And really, really a heart opener.

So we're going to get you cacao before we have our session together.

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