The Causes of Acne – How To Get Rid Fast – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 12 January 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wondering how to get rid of acne fast? Give these tips a try.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:12.9	Hey guys, Dr. Burg here in this video, we're going to talk about how to get rid of acne
0:26.3	fast.
0:28.2	This is getting rid of the root cause.
0:30.6	The problem with most people trying to get rid of their acne is they're just treating
0:34.3	the acne directly and that's treating the symptom.
0:36.8	They never get to the root cause and they make some mistakes.
0:40.1	Here are the mistakes.
0:41.6	Scrubbing your face with cleansers.
0:44.0	That's a very bad idea.
0:45.2	Why?
0:46.2	Because you have all this friendly bacteria on your skin.
0:49.2	They're supposed to protect your skin and you basically scrub it off so you're sterilizing
0:53.6	your skin and then you wonder why it comes back or acne comes back or you have other
0:57.3	issues.
0:58.3	Scrubbing the face really, really hard and with cleansers is not a good idea.
1:03.2	I'm not saying don't clean your face but don't start scrubbing.
1:06.7	I made the mistake of that.
1:08.0	I had really bad acne in high school and I would scrub and trying to, I think it would
1:11.7	be some like black head and dirt that I'd scrub off.
	...

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