The Cathartic Cry
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 88 Ratings
🗓️ 11 December 2024
⏱️ 181 minutes
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Summary
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| 0:00.0 | Welcome to Sleep Meditation for Women, Three Hours. |
| 0:07.0 | I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here. |
| 0:13.0 | I am so deeply honored that you took the time to be here with me tonight. |
| 0:18.0 | This episode is made possible thanks to the generosity of our sponsors. |
| 0:22.5 | And after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.3 | Ad Free, become a premium member by, as light goes up and down, the emotions build up and |
| 1:01.0 | up, and all the thoughts abound. Sometimes we forget |
| 1:21.6 | to express what's swirling inside. |
| 1:30.3 | And soon we can find ourselves |
| 1:37.3 | needing a cathartic cry. A cathartic cry. We don't always know why. |
| 2:23.3 | We don't always know when. |
| 2:28.3 | It feels like out of the blue |
| 2:37.0 | tears release from their pen. |
| 2:43.0 | Let them fall |
| 2:54.6 | Let them fall |
| 2:58.6 | Let them flow |
| 3:00.6 | Open your heart and let them go. |
| 3:12.3 | And let them go. I'm I'm I'm |
| 3:25.0 | I'm |
| 3:26.0 | I'm |
| 3:27.0 | I'm |
| 3:29.0 | I'm |
... |
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