The Catalyst to Losing 300+ Pounds | Ethan Suplee EP 381

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 960 Ratings

🗓️ 23 September 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ethan Suplee, focuses on his remarkable journey of losing over 300 pounds. Suplee's mindset and transformation are central themes of the episode, highlighting his determination and commitment to achieving this incredible weight loss goal.

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:07.0	I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.
0:18.0	And that's why I'm thrilled to share that my new book is out right now.
0:21.0	It's called The Greatness Mindset. In it you'll learn how to build a
0:25.4	plan for greatness through powerful exercises and toolkits designed to propel your life forward.
0:32.0	This is the book that I wish I had 20 years ago.
0:34.4	It's everything I've learned in the last decade with the research and the science to
0:38.6	help you unlock your mind. Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.
0:49.0	When you look back, what do you think the thing is that drew you to
0:59.0	eating as a bad habit.
1:02.6	I've tried to do like self psychoanalysis on this and I get to a point where I'm five years old I go to visit my grandparents in Vermont and their
1:16.0	reaction to me and if I look at a picture of myself as at five years old today I see just like a normal healthy kid with maybe some chubby cheeks right
1:27.6	Their reaction to me was like oh my god what are your parents doing to you? You have gone to crap. And my favorite food was lasagna,
1:37.6	which my grandpa would always make me, yeah. And he had it cooking as I arrived, I could smell it and I'm there visiting them for the first time without my mom or dad in Vermont like
1:49.4	Super excited their reaction is this and then they basically were like we're not you can't have a second helping a
1:55.6	lasagna so in that day was the first time that I snuck food and it was clearing the table and eating food off their plates.
2:05.2	At the same time, like clearing it and like, yeah.
2:07.2	The next day, they weighed me first thing in the morning, which I would never
2:11.3	been on a scale before and I'm being weighed and then it
2:14.3	was like okay we're going on a one mile walk that is for your benefit and this did a number of
2:21.8	things it developed the sneaking food habit that developed a habit of wanting to eat privately and the idea that people witnessing me eating was not good.
2:34.5	And it also created a weird barrier to me just naturally wanting to be outside and active
	...

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