The Casual Guide to Going Plant-Based

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 16 April 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is now the right time to transition to a vegan diet? We believe it might actually be a perfect time. In today's episode, Julia outlines the steps she recommends you take when making the switch.

Transcript

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0:00.0	Today's episode is sponsored by Ocea Malibu, the original plant-based results-driven skin care line.
0:04.8	Go to O-C-A-M-L-Bu.com slash No-Me Dathlete. That's O-S-E-A-Malibu. Com slash Nome-D-A-Mallaboo. com slash no me to
0:24.1	No me. Hi this is Katie from Washington DC and you're left to know me at the radio.
0:27.0	Matt it's great to be Matt it's great to be back with both you and Julia, Julia Murray today. I got a good
0:39.2	trio here.
0:40.2	Yes, looking forward to having Julia back on with it. I have been one with us, right?
0:45.4	With all three of us?
0:46.4	Yeah. I think that's right. Yeah.
0:47.4	I wonder why I feel like we've done many of those, but I guess it's just been a good one.
0:51.6	Yeah, right.
0:53.0	That and the whole false start yesterday when we tried this.
0:55.0	Yeah, right.
0:56.0	That's right.
0:57.0	That's right.
0:58.0	Well, we've been hearing a lot of positive praise
1:00.0	come from the Nomeet Athlete Radio listener world for about Julia, so it's a, which is cool,
1:08.5	which is good because we were a little nervous adding, you know, regular guests and that our regular culture you know co-host
1:14.3	this has been a this has been a frat house for so long I was worried that people would
1:19.0	get upset when we added a female voice head.
1:21.6	Get some female blood here. Well, thanks for welcoming me.
1:26.0	It's been lovely.
1:27.0	Yeah.
	...

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