Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast.

You got to make the morning last.

Well, welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.

I'm Darlene Kavist, and I'm the founder of Nutritional Weight and Wellness.

And we have been sharing the benefits of eating real food on Dishing Up Nutrition for the past 17 years.

You know, eating real food is very simple.

Such a, but it has a powerful message with it.

We try to make it simple, Dar.

We do.

So, you know, we have a great show plan for you today.

Our co-host, you just heard her voice, nutritionist, Shelby Olson. And joining

us this morning is Gary Taubbs. He's the author of the newly released book. In fact, it was just

released two or three days ago. Right. The case for keto. You know, one of the things that Gary's

going to do today is share some, just share some knowledge, share some light on why your friends can eat bagels and brownies and not gain any weight.

Well, for some of us, and for some reason, if I personally just look at a bagel or brownie the number on the scale just slides up

I hear that with clients too I can't even look at that slice of chocolate cake without gaining weight

so many of you know Shelby's and she's been on the on dishing up nutrition she's a nutritionist

and so you know one of the things that we want to do, Gary, first of all, welcome to the show.

We love having you on.

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