In this episode of the Ben Greenfield Fitness Show, the carnivore diet vaporizing essential oils, everything that you need to know about

Mobility, garlic for health, how to get rid of sunspots and much more

He's an expert in human performance and nutrition

Voted America's top personal trainer and one of the globe's most influential people in health and fitness

His show provides you with everything you need to optimize physical and mental performance. He is Ben Greenfield

Power, speed, mobility, balance

Whatever it is for you, that's the natural movement

Get out there when you look at all the studies done

Studies done have shown the greatest efficacy

All the information you need in one place right here right now on the Ben Greenfield Fitness Podcast

Brock today is a day that will go down in infamy

It's the of course it will I think infamy is a word at least this is the first time in a very long time that I have

Developed a scratchy throat. Oh scratchy throat. I haven't been sick in like seven years

Well, it's two degrees and I did a kettlebell workout in the garage yesterday morning and in between my

Kettlebells I was running up and down the driveway with my big tractiony boots on because it's all just snow and ice and I think I may have

I may have overdone the cold

So you think it's just an irritation it's not like you you actually caught a virus or a bug or something while you're doing it

You just irritated the heck out of your bronchial tubes

That's what I'm gonna say bronchial eye because I'm going I'm gonna keep telling myself my immune system is just unstoppable

I mean knock on wood. I've got some some some weak parts about my body, but I literally knock on wood again just don't get sick ever

But I I smeared a bunch of peppermint on my chest so I smell like a giant piece of gum and I I gargled with of course the wonderful

Key on wild Mediterranean oil of a rag and a horse which is which is I just kind of do that for anything right like if I watch a bad movie

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