The Carbs that are Worse than Sugar
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 16 October 2020
⏱️ 5 minutes
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Summary
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In this podcast, we’re going to talk about the carbs that are worse than sugar. I was recently talking to someone who was eating popcorn. They thought that it was fine to consume because it’s only carbohydrate and not sugar. But is it really fine?
The glycemic index is a scale of how fast a carbohydrate breaks down, gets absorbed, and raises blood glucose. If it’s in excess, it will turn into fat, cholesterol, or triglycerides. The greater the index, the worse the food, and the more damage it could create.
Refined grain doesn’t have fiber. Fiber is a carbohydrate that has the potential to buffer or slow down the effect on blood sugars. Just because certain foods are carbohydrates and not sugars, doesn’t mean they’re healthier.
Good carbs on keto to focus on:
• Vegetable carbohydrates
The fiber in vegetable carbohydrates will feed the colon bacteria, which will help fuel the body. It’s loaded in fiber, low in sugar, high in nutrients, and it can actually help regulate blood sugars.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 540991557. That's 540291557. |
| 0:22.0 | Did you realize that an average person consumes only 1.4 cups of vegetables per day? |
| 0:28.0 | That's right, you heard me, only 1.4 cups. |
| 0:32.0 | We're supposed to consume at least 7 to get our daily minerals and vitamins. |
| 0:36.0 | Vegetables also supply phytonutrients as well as beta carotene and thousands of plant-based chemicals that give us many added health benefits. |
| 0:44.5 | To fulfill this missing requirement, Dr. Berg has developed veggie solution. |
| 0:48.9 | Vegety Solution is a high quality greens pattern that allows you to easily get your recommended amount of greens every single day. |
| 0:56.0 | Just two delicious scoops gives you an equivalent of six cups of greens at only 69 cents per scoop. |
| 1:02.0 | That's less than a dollar for six cups of greens. at only 69 cents per scoop. |
| 1:02.6 | That's less than a dollar for six cuts of greens. |
| 1:05.6 | Dr. Burke's veggie solution is a complete protein, |
| 1:08.9 | highly digestible, low-carb, keto-friendly, with tons of omega-3s and absolutely no sugar. |
| 1:17.0 | Dr. Berg feels it's important that everyone gets their vegetables and may this product cost effective too. |
| 1:23.0 | Vegety Solution comes an original and in a raspberry lemon flavor. |
| 1:27.0 | Go to shop. Dr.berg.com to get yours today. today. Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes |
| 1:41.7 | you on the journey for the truth about getting healthy and |
| 1:44.3 | losing healthy weight. Hey guys in this video we're going to talk about the carbs that are actually worse |
| 1:59.1 | than sugar and the reason I'm doing this video is because I had someone recently I was in a |
| 2:04.0 | conversation with them and they were consuming popcorn okay and their mind they |
| 2:10.1 | thought because it's a carbohydrate and not a sugar, it's healthier than sugar. |
... |
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