Hey guys, in this video, we're going to talk about the carbohydrates only solution.

If you're a carbohydrate, you are addicted to carbohydrates.

This video is for you.

This means that you crave carbs daily.

The question is, what is an addiction versus a habit?

An addiction is where you're completely out of control.

You cannot say no.

If you do try to say no, the body just makes you want it more.

It's like, the more you can't have it, the more you want it.

A habit is something that you can say no because it's just a routine thing that you get into.

But an addiction, you can't say no.

Chances are you could be addicted to carbohydrates.

There's a hormone that's driving this.

It's insulin.

Chances are you don't know what that hormone is because if you really did, you wouldn't

even have this addiction.

This video is about helping you understand this a little bit more because I want you to

extract yourself, look at this problem from a bird's eye view so you can kind of see

all the pieces and get out of the trap because you are in a trap.

This is a physical problem.

It's not that you have weak willpower or you have low discipline.

It's a physical problem at the cellular level where your body is running the shell.

...