The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury.

Begin Again with Davina McCall

FlightStory

Society & Culture, Self-improvement, Mental Health, Education, Health & Fitness

4.8 • 631 Ratings

🗓️ 2 January 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Begin Again, Davina is joined by Julia Bradbury, broadcaster and passionate advocate for health and wellness. Julia opens up about her breast cancer diagnosis, sharing how the experience reshaped her approach to life and health. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:28) Mind, Body, and Mindfulness (02:53) How Meditation Can Transform Your Life (08:26) Tips to Prevent Health Issues Before They Start (12:38) Julia's Breast Cancer Story (17:07) The Moment Julia Learned About Her Cancer (23:22) How Cancer Ended Up Saving Julia's Life (25:13) The Shocking Truth About Sugar and Your Health (30:17) Fiverr Ad (31:02) ZOE Ad (32:28) How to Tell Loved Ones About a Cancer Diagnosis (38:08) The Link Between Stress and Sugar: What You Need to Know (41:25) What Remission Really Feels Like (42:45) Does Cancer Take Over Your Entire Life? (44:05) Lifestyle Changes That Make a Difference (47:41) Julia's Journey With Alcohol (51:07) Is Everything Fun Really Bad for You? (52:39) Key Takeaways Sponsored by: Fiverr - https://fvrr.co/davina ZOE - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	exclusively on Disney Plus.
0:02.4	It's hard and it's brutal and that's what makes it special.
0:06.2	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.4	Upon my signal, unleash hell.
0:15.4	And every second counts.
0:17.8	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required season C's apply.
0:30.1	Cancer saved my life.
0:31.7	I mean, now I know every type of cancer is different.
0:33.9	Every type of breast cancer is different.
0:35.6	And I've now learned so much.
0:38.0	And the only thing that I can say with certainty is, something happened. I found a lump. I ended up having a
0:45.4	mammogram and an ultrasound. And as he was doing the ultrasound, he looked at me and he went,
0:50.2	there's something I don't like. It's the moment you feel the most vulnerable.
0:56.6	And it's also the moment that you know nothing.
0:57.7	You know, I'm a journalist.
0:59.1	I can find out answers.
1:00.3	I can get to people.
1:02.5	But at that moment, you are lost.
1:05.9	You're just, oh my God, I've got cancer.
	...

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