Hey Saintsbury, I love Halloween. How can I raise my family spirits too?

Raise spirits. My speciality, trick or treating will awaken anyone's in a ghoul.

And that's just for starters, we've got decorations to haunt up your house, accessories

to spook up your style, pumpkins to pick up in store and enough sweet treats to last

or the afterlife. Consider yourself my spirit guide.

For everything you need for the big haunt,

Ask Sainsbury's.

Sainsbury's, good food for all of us.

Subject to availability selected stores.

This episode of Therapy Crouch is brought to you by Ninja Outdoor.

So this year we've been loving spending more time outside both as a family and a

podcast. Now even though the colder mumps are settling in there's plenty of reason to enjoy the great outdoors.

It's been made so much easier thanks to Ninja Outdoor.

We really have been love and being outside more haven't we peat and they've got the perfect

range of products to help you make the most of the outside.

From their electric wood fire range, including barbecue grills, smokers and outdoor ovens,

to the frost vault cooler, which can chill up to 80 cans.

Yeah we've been hosting dinner and drinks for friends outside, spending more time out

there with the kids. We've even been recording the podcast in the garden.

I feel like we're finally making the most of the garden.

Yeah and who'd you have to thank for that? It's the outdoor oven babe so good.

No I mean me I've been the one organizer most of these events pee. Well babe listen I wouldn't deny that but the outdoor oven has been making them so special. I feel

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