The BURPEE - Progressions That Allow Anyone To Work Their Way To Full Burpees

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 6 November 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

The exercise called the Burpee is the foundation of my fitness. The burpee is really a very simple exercise but it is a difficult exercise that many people do not like. You basically throw yourself on the ground on your chest and do a pushup and get back to your feet and jump off the ground. While it is a simple and effective exercise, not everyone is ready to just start doing full burpees. If you are not ready to throw yourself on the ground, don’t worry, there are ways that you can use progressions to get from not being able to complete a burpee to being comfortable with the full burpee. In this week’s episode, I break down a simple progression of steps that will bring you all the way to a full burpee. Check out these progressions and jump in where you are able. You can take this as fast or as slow as you want. If you are not ready to move on to the next step of this progression, continue the steps that you can complete until you feel strong and confident enough to continue. If you continue to work on the burpee you will eventually be ready to tackle the 100 day burpee challenge that we have done through this podcast. Be sure to send this to someone who might find it helpful. Check out the video podcast HERE. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com Fishing Points - 30% off A Yearly Subscription - tomrowlandpodcast.com/points This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
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0:42.4	Visit boat Trader.com to get started. finance new or used boats.
0:42.6	Visit boat trader. Not too long ago. We had the 100 day
1:02.0	burpee challenge. That was where you did one burpee on day one,
1:06.2	two on day two, 50 on day 50. You worked your way all the way to a hundred on day
1:11.9	100. I got a lot of emails, a lot of people
1:14.9	participated in that and if you were one of them, congratulations. That's
1:18.5	awesome to make it that far. You did 5,000 something burpees, that's amazing. I got a lot of other emails that said
1:25.2	hey look I'd like to do something like this and I'm not ready for that yet. Can you
1:30.5	show me how to work my way to being able to do a whole burpee?
1:37.0	So one full burpee, right?
1:39.4	If you don't know what a burpee is, a burpee is where you're standing tall. You're going to drop down into the push-up
1:46.4	position, touch your chest, do a push-up, stand up, and jump overhead, right? So that's your standard burpee. If you're not ready for that, that's completely fine. There are a lot of progressions and things that you can do to work your way there and that's what we're going to go over right now.
2:07.0	So the thing that I have right in front of me is I have a standard folding chair.
	...

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