The Burdens We Carry
The Richard Nicholls Mental Health Podcast
Richard Nicholls
4.7 • 685 Ratings
🗓️ 10 October 2025
⏱️ 7 minutes
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| 0:00.0 | Happy Friday, podcast listeners. Hope you're well. I'm having half a day's holiday today. After I've done this, |
| 0:08.0 | I'm going to go and spend the afternoon with my wife because she's got the day off. She's tidying out |
| 0:14.1 | the garage because we've had a little bit of work done in there and it's a bit of a mess. |
| 0:17.8 | So she's tidying it all up. Seems to be a bit of that about at the minute. |
| 0:22.0 | There's a lot of that in the air. |
| 0:23.7 | The other week I was helping my father-in-law go through a load of stuff in his garage. |
| 0:29.6 | And, well, let's say there was a lot of junk. |
| 0:34.1 | We're talking old jam jars full of screws, nails, random bits of metal line around, and there |
| 0:43.1 | weren't even his. He inherited all this junk from his father-in-law. We used to go around carboot |
| 0:50.2 | sales, buying the stuff that everybody else knew they didn't need, and then didn't use it |
| 0:55.3 | himself. So when my father-in-law says to me the other week, do you want any of this? I'm like, |
| 1:02.2 | no, you are not passing the baton onto me. These screws have already been collected and ignored |
| 1:10.3 | by a minimum of three people, possibly four, |
| 1:13.9 | just bin them. But you could see he didn't really want to. He's been told all of his life |
| 1:23.0 | that throwing away things that, hey, might be useful, is wasteful. |
| 1:30.5 | But the thing is, the wasting was done years ago. |
| 1:34.7 | When my wife's granddad bought them without needing them, |
| 1:38.9 | the responsibility for all this junk is just being passed down, |
| 1:43.1 | like some rusty family heirloom and it stops with me. |
| 1:50.2 | And it's the same with beliefs, values, even bits of personality. |
| 1:56.7 | They get handed down until someone stops and says, do I actually want this? |
| 2:06.2 | We think of personality like something we've built ourselves, some carefully curated wardrobe. |
... |
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