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Peace Family, I'm 19 Keys, and today's brief is brought to you by fungi.

What fungi is that actually? It is Sports Moss.

Sports Moss have a super active secret ingredient in it that most people do not know about.

That's called cortecepts.

Now for those who are familiar with mycelium, mushrooms, and different fungi, they know corticeps, right?

It has been taking a very long time, right, by athletes, by indigenous people that want to increase their performance and decrease their recovery time necessary.

Now, you know how it works in a world of science.

They test in animals, they tell you that it's not enough studies been done in humans to be conclusive.

Well now, for the first time ever, they have done human studies.

Let's start with the basics. High intensity exercise. The kind of exercise is where we push ourselves to peak performance.

Peak performance is usually what most people are known for going to failure.

Now over here we don't say failure. We call it going to success, right?

So we get into that last rep and it's getting sore now there's multiple different ways that you can work out you can work out for strength you can work out for power right you can work out for aesthetics

Me I like working out for all of them, right?

Sometimes I'm going there pure for power though,

or I want to increase my strength.

You know, I was in there the other day and when you're doing that, I want to get my full reps in, right?

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