The Breathing Self

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 8 June 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Simplifying mind body work is, I recognize sort of what I do. Getting to know ourselves by getting out of the mind and into the body--this is in large part where I believe healing and growth happens. I want to do this today by asking you to consider your relationship with your mind, your body, and spirit.

Transcript

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1:08.0	Hello! Welcome to Emotional Badass where Moxie meets Mindful. I'm your host, Nikki Eisenhower,
1:14.5	Life Coach and Psychotherapist. And on today's episode, I'm discussing the breathing self.
1:28.7	Now, I recognize that sort of what I do is I simplify mind bodywork for people. Getting to know
1:48.5	ourselves by getting out of the mind and into the body. It's a happy little catchphrase, but
1:55.0	there's a lot of nuance about how we do that because our society teaches us to ignore a lot of
2:04.4	the connection between our mind, our body and our spirit. Getting to know ourselves in this way,
2:12.8	this is in large part where I believe healing and growth happens. I want to do this today by
2:19.9	asking you to consider your relationship with your mind, your body and your spirit. It is our
2:26.8	birthright as human beings to get to know, love, take care of ourselves over this experience that
2:34.1	we call life. We are minds and we are bodies and we are spirits full of complexity. And this is
2:44.4	part of the fun. It's part of the interest. It's part of the intrigue of being a human being.
2:51.7	We can learn how to allow this unfolding that is a collaboration with the universe.
2:58.7	And each of our individualized free choices that we make day in and day out. This is what
	...

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