The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 7 September 2023

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor Every breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly. In this new episode Steven sits down with the award-winning author and science journalist James Nestor. In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages. In this conversation James and Steven discuss topics, such as: The one breathwork session that changed James’ life How 98% of people are breathing incorrectly Why we have adapted to breathing incorrectly How human skulls have changed over time The ancient history of breathwork Why you should rethink how you breathe The impact of incorrect breathing Links between breathing and overall health The damage of mouth breathing How mouth breathing can lead to diabetes The ways that poor breathing affect sleep How breathing can impact ADHD Why asthma is not a life sentence How to breathe for a longer life How having bigger lungs can lead to a longer life Breathing techniques to tackle stress Ways to hack anxiety How indoor carbon dioxide is impacting intelligence Why millions of children are ill from incorrect breathing Whether to wear a face mask or not You can purchase James’ book, ‘Breath: The New Science of a Lost Art’, here: https://bit.ly/3sK02TR Follow James: Instagram: https://bit.ly/45EuVrn Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: join.whoop.com/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You can exercise all you want, eat all the right foods, sleep eight hours a night.
0:04.6	If you are not breathing right, you will always be sick.
0:09.2	James Nester, International Best Siller on Breathing.
0:13.2	As a species, we've largely lost the ability to breathe correctly.
0:17.4	James travels the whole world to figure out what went wrong and how to fix it.
0:21.6	99% of people are breathing dysfunctionally.
0:24.6	They don't realize the damage they're doing to their bodies and brains by being this way.
0:29.0	Look at the way we sit all day long, the way we sleep, the way we eat in a modern world
0:34.8	is conspiring to make us sick diabetes, asthma, metabolic and autoimmune issues,
0:40.3	anxiety, even ADHD, experts said it is 100% related to your breathing at night, especially.
0:48.4	Really, bad breathing habits are recipe for disaster, which is what has happened for so many kids today.
0:54.6	So if you're a parent and if you can hear them, breathing when they're sleeping, this is a big red flag.
1:00.4	But I believe that everybody can become a good breeder and these steps are free.
1:04.9	You can do this while we're seated here.
1:06.9	So the first thing is to...
1:10.5	Cobb and Docks I'd have seen is this poison.
1:12.4	Why?
1:12.9	Levels over 800 into a thousand can have serious issues with cognitive and physical functions.
1:19.7	I've been recording our CO2 during this interview.
1:22.7	It's going up.
1:23.4	And if we were to continue working in here for the next few hours, you won't.
1:27.9	Jesus.
	...

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