This is Marathon Training Academy episode 444.

Thanks to Met Pro Nutrition Coaching for sponsoring the podcast.

You can speak with a metabolic expert about your goals and get actionable steps towards fueling for performance,

losing weight, adding muscle or changing your body composition. Go to MetPro.co.

co slash MTA to get $500 off their concierous coaching.

That's Met Pro.co.

slash MTA to save $500.

Thanks also to you can for sponsoring the podcast.

Hey, as a listener, you can try their famous Edge

Jells for free just pay the cost of shipping head over to you can

dot co slash m-t-a to get the sample pack and by the way you can get 20% off anything store wide with our code

m. t a that's you can dot co slash mta Hello. Hello and

welcome to the Marathon Training Academy Podcast where we empower you to run a marathon and change your life.

I'm Trevor and I'm Angie.

In this episode we speak with Mark Polina author of the Boston marathon handbook

An insider's guide to training and succeeding in the ultimate road race

Plus we'll give you a quick rundown of what happened at this year's Boston Marathon.

And hey, we're helping runners every year qualify for the Boston Marathon.

If that's a goal you have, we definitely love to help you get there. You can learn all about coaching and Academy membership when you visit marathon training academy.com

All right, so let's jump right into it. The 128th Boston Marathon, quick round up here of what went down.

Of course, you and I were not there this year, but I enjoyed watching the race through the live stream.

It's always fun.

...