Will Smith keeps his body ready for action films in his 50s, and Kenna Reeves is 60 years old,

and he barely looks older than he did in The Matrix.

And Jennifer Aniston looks the same today as she did over two decades ago in Friends.

And people don't know that I'm going to be 87 years old in a long time.

Most people assume maybe they're using Botox or expensive creams or

celebrity-only treatments, and maybe there's some of that, but the truth is stranger. Those celebrities

share a practice that isn't cosmetic. It doesn't involve needles, doesn't involve surgery, or even supplements,

but there is hard science that says it activates

the same anti-aging mechanism that strangely helps lobsters live beyond 100 years.

Isn't it weird? Lobsters live longer than humans? What are they doing? Maybe we can do the same

thing. Today I'm going to show you what that mechanism is and why lobsters might hold the key for human longevity even if you don't eat them.

And how you can do the same thing those celebrities do, starting right now.

The problem starts with how we think about aging.

Everyone thinks aging is just about time.

Birthdays add up, gray hairs come in, energy drops, and that's just the way it is. But that's not how aging really works, not at all. In truth, aging isn't about your calendar, it's about your cells. Every time one of your cells divides, a small party of your genetic code, it gets shorter. And it's called a telomere. It's a protective cap on the ends of your chromosomes. Think of it like

plastic tips on your shoelaces. It keeps them from fraying. And when those telomeres get short,

your cells stop dividing and either die or they become what we would call senescent cells.

You may have heard me right about them as zombie cells. Same thing. Those cells, they're alive, but they're dysfunctional, kind of like politicians. They spit out inflammatory molecules that accelerate aging throughout your body. And this is a cellular root of a lot of the aging process. It's shorter telomeres equals an older body, older brain, older metabolism.

But lobsters don't know about this, so they don't have to follow the rule.

They produce an enzyme called telomerase, and telomerase rebuilds those telomeres.

That repairs the caps and it prevents them from shortening so your cells don't become zombie cells.

That means

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