The Book Of Possibility By Courtney Cox Smith - Narrated by Nikki Eisenhauer

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 31 May 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we read The Book Of Possibility https://www.amazon.com/Book-Possibility-Courtney-Cox-Smith/dp/0578625180 Understanding the primal ways we are programmed to look for problems helps us understand our task to mindfully shift to possibility in the modern world. Honored to read ya'll a book! Find Courtney Cox Smith's The Book of Possibility, now available on Amazon. Curious about how mindfulness can transform your mindset and enhance emotional resilience? Join us as we read "The Book of Possibility" by Courtney Cox Smith. In this episode, we delve into the primal ways our brains are wired for survival mode and the importance of shifting to a possibility mindset in the modern world. Discover how mindfulness techniques can help highly sensitive people and those seeking therapy and self-improvement overcome stressors and cultivate a more positive outlook on life. Gain practical strategies for retraining your brain, fostering emotional resilience, and navigating the challenges of abuse recovery. Dive into the world of mindfulness with us and unlock the potential for personal growth and mental well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Our body communicates in ways we aren't even aware of y'all.
0:03.8	Our brain and gut talk to each other constantly through hormones and neurotransmitters.
0:08.6	This exchange is known as the gut brain axis.
0:11.7	It's a big part of why you hear me talking so much about our gut feelings,
0:15.7	following our gut.
0:16.9	So I'm very excited to introduce our new sponsor to you, ritual.
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0:24.8	probiotic, and postbiotic to help support a balanced gut microbiome.
0:29.8	I love rituals probiotics because they come in a handy all-in-one single nested,
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0:45.2	designed to bypass the stomach and survive the harsh conditions of the upper GI tract for
0:50.2	delivery to the colon, an ideal place for probiotics to allow nutrients to be absorbed in the
0:55.6	lower intestine.
0:56.8	Symbiotic plus and ritual are here to celebrate, not hide your insides.
1:02.0	There's no more shame in your gut game.
1:04.4	That is why ritual is offering my listeners 10% off during your first three months.
1:09.2	Visit ritual.com slash badass to start ritual or add symbiotic plus to your subscription today.
1:15.9	Hello!
1:16.7	Welcome to emotional badass, where Moxie meets mindful.
1:20.4	I'm Nikki Eisenhower, your host, life coach and psychotherapist.
	...

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