Good evening. Imagine how much better the world would be if everyone woke up well-rested every day.

That's why I in the team here at Slumber make the sleepy bookshelf.

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Thank you so much for your support,

and I hope you sleep well tonight.

Good evening and welcome to the sleepy bookshelf

where we put down our worries from the day and pick up a good book.

I'm your host, Elizabeth.

It is wonderful to be here with you tonight.

This evening we are returning to the Book of Dragons.

But before we do, let's take some time to put the day behind us.

Find a comfortable position and take a nice big stretch focusing on releasing any

tension you may be holding in your body and letting your muscles relax.

Next take some deep breaths and clear your mind.

Start by taking a deep inhale,

gathering any drifting thoughts from the day, and exhale fully, breathing them all away.

Once more now,

inhale and exhale.

...