Thanks for coming tonight.

Before we get stuck in, did you know you can listen to the Sleepy Bookshelf

Ad Free by joining our premium feed?

You'll also get exclusive bonus episodes and a seven day free trial so you can decide whether

you like it or not.

Follow the link in the show notes to learn more.

Good evening and welcome to this sleepy book shelf where we put down our worries from the day and pick up a good book.

I'm your host, Elizabeth.

Thank you so much for choosing to be here this evening.

Tonight we are continuing with the Book of Dragons.

First, let's take a moment to prepare ourselves to rest.

Raise your eyebrows as high as possible and hold them there for five seconds

before relaxing and immediately feeling that release of tension.

Now, smile as wide as you can

and hold that for five seconds before relaxing and letting your jaw become loose. Squeeze your eyes shut.

And relax.

Now try tilting your head back so you're comfortably looking at the ceiling and maybe a little

further if you feel like you can. Now roll your head from side to side

before letting it lung back into your pillow.

Hug your arms tightly around yourself

and pull your legs in as tight as you can and hold that for five seconds before

releasing and allowing yourself a lovely big yawn and a sigh

...