The Bonds That Break and Make Us

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 21 December 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

“There's no real guidance about being intentional with identifying and processing our emotions because in a lot of cases, our parents don't know how to identify and process their own,” says Ashley C. Ford. Ford is the bestselling author of Somebody’s Daughter, a memoir about childhood, family, love, and forgiveness. Ford joins Erica Chidi to talk about growing up with fractured familial relationships and the complex and sometimes isolated nature of girlhood. She talks about how girls learn to betray themselves and how they are often conditioned to be “good” and silent. And Ford says that forgiveness means accepting what’s true instead of clinging to what we can’t—and don’t need to—control. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Thanks for tuning into the Goop Podcast.
0:05.6	Today's episode is made possible by our friends at Sikara.
0:09.0	There's a ton of different meal programs out there,
0:12.8	but one that managed to take every box is Sikara Life Signature Nutrition Program.
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0:27.5	The chef-crafted breakfasts, lunch and dinners are made with organic plant-based ingredients,
0:33.5	plus they're always dairy, gluten and refined sugar-free.
0:37.1	For more, head to Sikara.com slash Goop to get 20% off your first order.
0:43.4	That's S-A-K-A-R-A dot com slash Goop.
0:53.1	Don't hold anything too tightly.
0:55.5	Just wish for it, want it, let it come from the intention of real truth for you, and then let it go.
1:03.8	For me, our soul is like it's unbound, it's limitless,
1:08.4	but we will use words to limit ourselves.
1:11.7	When people stop believing that somebody's got your back or Superman's coming,
1:17.7	we turn to ourselves and that's where you become empowered.
1:21.3	Courageous participation attracts positive things.
1:28.3	I'm Gwyneth Paltrow, and this is the Goop podcast,
1:31.9	where we bring together thought leaders, scientists, healers, creatives and seekers.
1:37.3	I'm so grateful to be able to interview these bright minds and share their incredible wisdom with you.
1:42.7	And I especially love listening to the conversations that are led by my brilliant co-host and friend, Eric Achiti.
	...

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