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My First Million

The Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It

My First Million

Hubspot

Entrepreneurship, Investing, Business

4.8 • 2.7K Ratings

šŸ—“ļø 23 September 2022

ā±ļø 33 minutes

šŸ§¾ļø Download transcript

Summary

Episode 366: Shaan Puri (@ShaanVP) and Sam Parr (@TheSamParr) talk about all things body: what they do to get healthy, stay healthy and how much they spend doing it. ----- Links: * When Violence Is The Answer * Primal Kitchen * Central Athlete * MyBodyTutor * InsideTracker * RunLab * Aaptiv * MyFitnessPal * fitiv * The Bare Performance Podcast * Mind Pump podcast * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. * Want more insights like MFM? Check out Shaan's newsletter. ------ Show Notes: (04:00) - Craigslist coach (12:15) - Sam's body stack (23:00) - Shaan's Body Google Doc (30:00) - Discipline/motivation quote ----- Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

Transcript

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0:00.0

Like the point of business and money is like to live a really long and good life and the really the best way to do that money maybe number two number one is just like the fit.

0:09.1

I feel like I could rule the world and know I could be what I want to put my all in it like a day's all on a road let's travel never looking back.

0:19.1

All right, it's Friday and we're going to do something a little different. So, you know, people know us. They know us for our brains. They know us for our money, but they also know us for our body.

0:30.1

Me and Sam were doing an episode and for some reason we got on a 30 minute tangent about fitness as an entrepreneur fitness as a as a business person what we do more specifically like what's the routines what are the what are the things that are working for us what are the tactics what are the goals we have things like that.

0:52.1

So we decided to make it separate episode so this is this is the body episode of my first meal let us know if you like it Sam what what are they going to get by listening to this.

1:02.1

I name drop lots of products that I pay for none of these people have paid me I'm more than happy to accept payment from them so yeah, you know my fitness pal yeah I use my fitness pal I love it so if you guys want to give me some money or if you are one of these companies or a competitor to one of these companies pay us.

1:20.1

Yeah willing to be bought so anyway it's a 30 minute episode on it is at 30 maybe 20 on different fitness stuff and the things that we spend our money on to be fit which basically is kind of more important than the whole making money thing because if you're not fit and you're not healthy you can't really do that thing so we talked about it as one of our friends as one of our friends who's you know super successful they've been a guest on the podcast before worth hundreds of millions of dollars they said this once and I can't use their name because it's a little not politically correct.

1:49.1

But they said this if you're rich there's no excuse to be fat.

1:54.1

And they said that because I was like man you spend a lot of time like working out like what are you trying to do here and they just said like look the point of having financial freedom is to be able to spend it all spend your time doing things that are like you know luxuries things that like make your life better and one of the things that makes your life way better is.

2:14.1

Having a good like kind of fitness routine and being a you know a healthy fit person and so that's kind of the idea Sam is extremely fit Sam you're like in the.

2:22.6

Top point 1% probably of like founders who are fit.

2:26.8

Yeah I mean that's I added the founder Venn diagram yeah give me that founder they can yeah we'll definitely go point 1% but you know that's like that that's an easy that's an easy game to win maybe.

2:38.6

And I've been going from pretty unfit to now like you know as we say I was the before before photo now just a before photo and I'm getting to the after and so you get both perspectives you get the perspective of somebody who's like all about that life and somebody who is like you know doesn't come easy to them but they're they're making it happen so so yeah enjoy the episode.

2:56.6

So when I went on Craigslist say I had wanted something and I think Craigslist is massively underrated Craigslist is so good there is if you want a job Craigslist if you want to couch.

3:07.6

Craigslist if you want to learn something Craigslist if you want to hook up Craigslist whatever you want Craigslist has got to think for you.

3:15.6

And it has the most liquidity so you go in there and I was looking for a new new chef and so I went on there and I was like you chef immediately starting hitting hit with things and I was like why don't I use Craigslist more look at these responses this is amazing so I was like what else do I want.

3:31.6

Right Craigslist is my like magic lamp is the genie and I need to go and I need to make another wish it so I go.

3:37.6

Oh yeah remember that video Mark Zuckerberg and so this is the part I learned from you which is.

3:42.6

Describe it like a kid with no filter so I literally just put up a video I put up the post I go hey I was watching I was on TikTok and I saw this video it looked awesome.

3:53.6

I want to do that.

3:55.6

I was like I want to do that that looks fun and I was like will you come I was like will somebody come to my house to just like train me kind of like that.

4:06.6

Yeah I don't I'm not I'm a beginner and I don't even really want to ever fight I just think that looks like a really fun workout so I want to do that.

...

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