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Today's episode is sponsored by Better Sleep. If you are anything like me, then one major thing

eludes you. Sleep. I had been struggling with sleep since I went

off to college. And while it was all fun and games when I was a teenager, in my 30s, I was in

desperate need of a change. Between parenting, work, and just life, I needed to be present,

and lack of sleep was just not cutting it anymore. So I made a

switch and added Better Sleep to my nighttime routine. Better Sleep is an app where you can personalize

your sleep experience and find exactly what calms your racing thoughts and boost next day

concentration. With over 200 soothing sounds to choose from, you can quite literally

create the perfect soundtrack for rest and relaxation. For me, I love pairing the magical

melodies music with extra sounds like forest rain and fire crackling. But for you, it could

sound like boiling potion, the humming of a server room,

ASMR, finger flutters, the purring of a cat, or even elvish whispers.

Oh, and if you have a little one who is struggling to nap,

there are even baby-centered sounds like shushing that would have made a world of difference

when my son was an infant.

Every night since downloading the app, I take my curated little playlist,

press play, and before long, my eyelids are heavy and I'm ready to drift off to sleep.

...