The Body Keeps the Score by Bessel van der Kolk

Self-Helpless

Cloud10

Science, Health & Fitness, Alternative Health

4.8 • 3K Ratings

🗓️ 8 November 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Delanie Fischer and Kelsey Cook are discussing, "The Body Keeps the Score," by Bessel van der Kolk. The book describes how the body and mind react to trauma, shares essential tools for healing and recovery, and breaks down the differences between normal memories and traumatic ones. Plus, the girls share some personal experiences - including recent losses and strengthening their gut instinct. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:17.2	Discover Bank, member FDIC. Can you help? Can you help it? Can you help?
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0:35.0	Helpla!
0:37.0	Can you help?
0:38.0	Can you help? Can you help?
0:40.0	Can you help?
0:42.0	So helpless! Can you know? Help!
0:43.0	So Helpless!
0:46.0	Hey everybody, welcome to another episode of Self-Helpless.
0:49.0	I'm Kelsey Cook.
0:50.0	I'm Delaney Fisher.
0:51.0	And today we are going to be doing a book review of I mean one of the most popular books in the self-help world it's called the body keeps the score by Bessel van der Koke, who is a psychiatrist and has basically spent his life's
1:09.1	work talking about PTSD and how it affects the body and that brain body connection that I think
1:16.8	the more we've done episodes on the show the more we're talking about that so we're
1:20.7	very excited to dive into that today.
1:23.0	Is this the book that Nor recommended when Nor was on the show?
1:26.0	Oh, awesome.
	...

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