The BOB & TOM Show - July 22, 2025
The BOB & TOM Show Free Podcast
The BOB & TOM Show
4.5 • 1.1K Ratings
🗓️ 22 July 2025
⏱️ 165 minutes
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Summary
Transcript
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| 0:00.0 | We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame. |
| 0:05.5 | In a special episode of a millennial mind, I sat down with Nicola Adams to explore how |
| 0:10.4 | appearance-based compliments and body talk shape our self-worth without us realizing it. |
| 0:15.9 | In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation |
| 0:20.6 | for ourselves and for future generations. |
| 0:23.4 | Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K. |
| 0:30.5 | Sit in quietly once you've made the house all shiny. |
| 0:34.2 | Downtown can be just fine, plain bangers from them 90s. |
| 0:38.4 | Tea break. Lunch break. Maybe listen to the outbreak. |
| 0:42.3 | Sometimes it's not time for some tombola, right? |
| 0:45.2 | It's enjoying lasagna time, chilling with a book time or time to visit your nan time. |
| 0:51.0 | Go on. Play some other time. Put your phone down. Tombollah. Open for fun. Terms apply 18 plus gambleaware.org. org. It's the Bob and Tom show. |
| 1:19.1 | Oh, I get it. |
| 1:29.3 | Oh, I get it. |
| 1:30.3 | Oh. |
| 1:31.3 | Oh. Eight o'clock in the morning outside my motel room. |
| 1:47.7 | Eight o'clock in the morning, good thing I don't have a gun. |
| 1:55.3 | Leaf blower, leaf blower, holy, holy. |
| 2:03.3 | Leaf blower, Leaf blower Leaf blower |
| 2:03.4 | Leaf blower |
| 2:05.1 | And good thing I don't have a gun |
| 2:08.2 | 2.30 in the morning |
... |
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