We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K.

Sit in quietly once you've made the house all shiny.

Downtown can be just fine, plain bangers from them 90s.

Tea break. Lunch break. Maybe listen to the outbreak.

Sometimes it's not time for some tombola, right?

It's enjoying lasagna time, chilling with a book time or time to visit your nan time.

Go on. Play some other time. Put your phone down. Tombollah. Open for fun. Terms apply 18 plus gambleaware.org. org. It's the Bob and Tom show.

Oh, I get it.

Oh, I get it.

Oh.

Oh. Eight o'clock in the morning outside my motel room.

Eight o'clock in the morning, good thing I don't have a gun.

Leaf blower, leaf blower, holy, holy.

Leaf blower, Leaf blower Leaf blower

Leaf blower

And good thing I don't have a gun

2.30 in the morning

...