underneath the bridge top is sprung a leak and a man up guys welcome to the start

today podcast i'm your host chris cavillini you've tuned in for part two of episode 78

blueprint for unfucking yourself if you did not listen to part one

I highly suggest you go back and do so because part one was the preparation that would give

you the ability to free up the space and basically optimize your ability to implement

the changes and the practical action steps that we're

going to talk about on part two of the blueprint for unfucking your life.

But I will tell you, if you do not change some things, if you do not make the adjustments

that I suggested from part one, you will find it very difficult, if not impossible, to successfully

implement the life-changing action steps and daily habits that we're going to talk about

in episode two. So without further ado, guys, this is episode two of the blueprint to unfucking your life.

Now, let's first talk about the physical, right?

We're going to unfuck ourselves.

That means we're going to have to make some changes.

Let's start with the physical, all right?

Like our body is a reflection of our standards.

Yeah.

All right.

Your body is a mirror of your lifestyle.

And you have to ask yourself, when people look at you, do you want them to see KFC

cupcakes and a comfort addicted, lethargic human with no confidence?

Or a lean, grass-fed bison, organic fruits and vegetables, just a strong discipline, high-valued

...