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The Subtle Art of Not Giving a F*ck Podcast

The Blue Dot Effect: Why Things Always Seem Worse Than They Are

The Subtle Art of Not Giving a F*ck Podcast

Mark Manson

Self-improvement, Education

4.83.8K Ratings

🗓️ 12 June 2024

⏱️ 40 minutes

🧾️ Download transcript

Summary

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Have you ever wondered why, despite everything seemingly going well, you still feel a nagging sense of dissatisfaction? Well, you’re not alone. This is actually a fascinating psychological phenomenon I call "The Blue Dot Effect". It’s all about how our brains can trick us into seeing problems and negativity even when everything around us is getting better.


Join me and Drew as we unpack this curious effect and explore how it impacts our everyday lives. From the way we perceive our personal achievements to our overall happiness, the Blue Dot Effect plays a sneaky role in shaping our mindset.


Let's dig right in.

Transcript

Click on a timestamp to play from that location

0:00.0

So one thing that happens a lot of times in our job is as we are going through

0:04.8

troves of psychological research we will stumble across a particular concept or a piece of

0:10.8

research that I will find particularly profound. I will feel like it

0:14.5

explains so much of what happens in the world, so much human behavior, so much of

0:18.9

the bullshit that we seem to deal with on a day-to-day basis and I personally see it as part of my job is to like publicize some of these lesser-known

0:26.6

research findings that might have wide implications.

0:29.9

Now this happened maybe five years ago.

0:33.0

There's a concept called prevalence-induced concept change.

0:35.8

It was found by some researchers at Harvard.

0:38.4

I included it in my second book,

0:39.9

Everything's fucked, book about Hope,

0:41.8

and then I did a short form video about it,

0:44.8

maybe late last year, like last December.

0:47.8

And it went absolutely bananas.

0:49.8

Fucking crazy, like 10 million views.

0:52.0

And what's so interesting about this concept

0:55.0

is like you can go through the comments underneath that video

0:57.7

and you will find examples of people

1:00.6

of every political stripe everywhere on the spectrum, every background, ethnicity, belief system, religion, and they are all saying, oh, this explains the people I disagree with.

1:14.2

It's almost comical how universal this concept applies.

1:17.0

And so this episode, what I want to do is I want to like dig into the research together,

1:21.8

talk about what this concept is, why it's so important,

...

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