Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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Clear your mind of its chatter.

Prepare to drift away to sleep.

Let go of what doesn't matter.

Focus instead on the beauty inside. on the splendor at your core.

For you are as lovely as a flower, a bud and bloom forevermore.

You may not see yourself that way.

Perhaps you doubt yourself ever so often. But you are gorgeous,

vibrant and lush, magnificent and uncommon. Pick out the flower you'd like to be. Pick out the flower you'd like to be,

the one that speaks to your soul,

whether tulip or daisy or classic rose,

its image makes you feel whole.

Once you land on the perfect choice,

let your mind drip to the color.

You might see pink. Let your mind drip to the color.

You might see pink or yellow or even blue with fragrant petals like none other.

Soft and lovely and gentle a flutter.

...