The Bledsoe Show w/ Matt Walrath: Nutrition is More Than Food #74
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 28 May 2018
⏱️ 79 minutes
🧾️ Download transcript
Summary
Matt Walrath is the owner of nutrition coaching company, Beyond Macros. He has helped everyone from CrossFit Games athletes to busy parents get leaner, stronger, and perform their best through a habit-based approach to nutrition coaching.
Matt also writes about behavior change, including how to fuel an athlete for less than $7 per day, on his personal website. As an athlete, Matt was a three-time All-American lacrosse player in college, and has competed at the CrossFit Games California Regional with his team, Paradiso CrossFit.
In this episode, Matt shares with how breaking his leg changed his life trajectory, how iboga helped him expand his horizons, his view on eastern vs. western medicine, why nutrition is more than food, and much more.
Enjoy!
-Mike
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Show notes: https://shruggedcollective.com/tbs_walrath
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Bloodsoh Show, this is your host Mike Bloodsoh, and today's guest is Matt |
| 0:05.0 | Walruth from Beyond Macros, and he's gone deep into the science of nutrition, and he's |
| 0:10.2 | mixed both Eastern and Western approaches. |
| 0:13.1 | We hung out for a good couple weeks down in Costa Rica and really got to know this guy, |
| 0:18.4 | super solid, love his approach, and I think you're going to really like it too. |
| 0:23.0 | I'm really excited to tell you about something. |
| 0:25.4 | Before we get into the show, which is we've got this thing called the program vault. |
| 0:30.7 | We've got 11 programs, nutrition, mobility, weightlifting, and more. |
| 0:37.8 | You may have noticed that we've put out a lot of programs over the years. |
| 0:41.4 | We've been building these things for over six years now. |
| 0:44.8 | We have flight, we have boulders for shoulders, your first pull-up, barbell beginner to meet |
| 0:50.3 | muscle gain challenge, aerobic monster, anaerobic salt, open prep, the shrug strength challenge, |
| 0:57.7 | squat the house, strong man accessory program, and we have a bunch of other stuff in there |
| 1:02.1 | too. |
| 1:03.1 | So I just wanted to list off all those things. |
| 1:05.1 | You may have seen us launch these programs in the past and you wanted to do them and you |
| 1:09.0 | didn't. |
| 1:10.0 | Well now you can get them. |
| 1:11.0 | You just hop over to shrugcollective.com, click on the vault tab. |
| 1:16.0 | It's going to be nice and easy. |
| 1:18.0 | Some of these programs are 18 months long for specific goals, things like weightlifting |
| 1:22.9 | or putting on muscle mass. |
... |
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