Your listenership is so important to us, we really do hope you're enjoying the show.

If you're able to leave a review on Apple Podcasts, it would be enormously helpful in

allowing us to reach more people and help them get a good night's sleep.

So is following us on Apple Podcasts, Spotify and any other podcast player that you use.

Thank you so much for your support.

Hey, it's Andrew here. Now's your chance to reply to questions and calls for feedback from

myself and all your favourite podcasters on Spotify. Every new episode could have a Q&A or

poll with a topic for you to weigh in on, so let your voice be heard. I personally love

reading through your comments and reviews for episodes, and your feedback is always so useful

in making improvements to the show. View our latest episode to respond to our Q&As and

polls today. Thanks everyone. Welcome to Send Me To Sleep, the place to find a good night's rest.

My name's Andrew, I'm here to calm your mind and help you relax into a peaceful night's sleep.

I'm going to do that by reading you a story.

Tonight I'll be reading Book 4, chapters 5 and 6 of The Black Arrow by Robert Louis Stevenson.

In the last chapter, Dick and Lawless were being held captive in the Abbey Church

whilst his love was to be married. Tonight's story will be one of merciful owls,

fleeing priests and angry seamen. First, let's make sure we're ready to fall asleep.

Whatever the reason is that you've decided to listen to night, you've already taken the first

important step to getting a good night's rest, and that's making a conscious effort to do something

for your own well-being and relaxation. Everyone falls asleep in their own time and in their

own way, and so as you own your own path to sleep tonight, all you'll need to do is follow the

sound of my voice, and now let your eyes fall heavy and your breath soften.

...