The Biohacking MD Dr. John Limansky
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 17 August 2021
⏱️ 73 minutes
🧾️ Download transcript
Summary
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.8 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.1 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a sport |
| 0:23.7 | nutrition specialist, a biomedical science student at U of T, and I am the author of the best-selling |
| 0:32.0 | cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge program. And I am obsessed with |
| 0:39.0 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted fat-fueled machine. |
| 0:52.9 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:11.5 | Hey guys. Welcome back to Fast Keto. I'm so happy to be back here with you today. We have one of |
| 1:16.8 | our favorite recurring guests, Dr. John Lemanski. He was the original biohacking MD. |
| 1:24.3 | And he has been on the podcast several times. And we haven't gotten to have him on in the past year because he has been on the podcast several times and we haven't gotten to have him on in the past |
| 1:29.9 | year because he has been so busy traveling around the country. He was working on the front |
| 1:35.1 | lines and now he's back and I am so excited to have him on today. We talk all about his favorite |
| 1:42.2 | biohacks and what he's been doing with his diet. |
| 1:45.4 | He's been doing keto for so, so long and some of his favorite biohacking tools and what he recommends that people get tested for in general. |
| 1:55.2 | We talk all about it on today's episode. |
| 1:58.1 | I can't wait to share it with you guys. |
| 2:00.2 | And I hope you enjoy it as much as I |
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