The Biohacker's Guide to Total Health: Gary Brecka on Gut, Brain, and Everything In Between
Disruptors
Rob Moore
4.8 • 1.4K Ratings
🗓️ 8 July 2024
⏱️ 111 minutes
🧾️ Download transcript
Summary
Rob explores the world of health and wellness with Gary Brecka, a human biologist and biohacker. Brecka challenges conventional wisdom about health, disease, and longevity, offering groundbreaking insights into nutrient deficiencies, mental health, and the power of purpose. From cold plunges to catecholamines, this episode is full of advice that could revolutionise your approach to health and life!
Gary Brecka Reveals:
- Many diseases are actually expressions of nutrient deficiencies rather than illnesses
- The real cause of anxiety
- How to treat anxiety
- The benefits of cold plunging
- Why a sedentary lifestyle is the "new smoking."
- How the emotional centre of the brain influences memory recall and future perspectives, emphasising the importance of maintaining positive emotional states
- How he would combat the current mental health crisis
BEST MOMENTS
"If you want to shrink your problems, you grow your purpose."
"We are not as sick or as pathological as we think we are. We are nutrient deficient."
"Sitting is absolutely the new smoking. Sedentary lifestyle is the leading cause of all cause mortality."
"Your current emotional state determines your future. So if you don't learn to master your emotional state, you will never control your future."
"I refuse to take painkillers because I just think it's weak and I don't think it's... I'm against the kind of concept of it. Right. But also the pain is the intuition. It's the feedback from the body that something is wrong."
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ABOUT THE HOST
Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur”
“If you don't risk anything, you risk everything”
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Transcript
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| 0:00.0 | How would you like to generate multiple streams of recurring income? |
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| 0:49.6 | extra event and there is only one date choice coming. We also have some nice special bonuses on |
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| 1:03.8 | forward slash pod MMS. |
| 1:06.8 | And remember if you don't risk anything, |
| 1:08.8 | you risk everything. Gary, what's the biggest scam in the health and fitness industry? You know, I don't know that there's a big scam per se. |
| 1:24.3 | I don't think that nobody is out there kind of consciously operating a scam. |
| 1:29.5 | I do think that in my opinion, opinion you know what has happened over the years |
| 1:35.8 | was not like driven by somebody specific ill intent is that the system is completely |
| 1:41.5 | inverted in terms of how it's incentivized, where the fiduciaries lie to people. |
| 1:49.2 | So for example, in the United States especially, we a you know profit driven disease industry right |
| 1:56.2 | I mean the money is made on symptom maintenance and this doesn't mean that |
... |
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