So I want to talk about the biggest way to build your confidence that nobody talks about.

Hey, I'm Terry Sylvoy, your cheerleader of dreams. Thanks for joining me today. And hey,

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I appreciate you so much so I

want to talk about the biggest way to build your confidence that nobody talks about

you know I was listening to an interview with Chris and Heidi Powell they are amazing

in fact she has the most beautiful biceps and And they made this powerful comment. Chris Powell said,

when I see someone who is 200 pounds overweight, he said, I don't see 200 pounds of extra body fat.

I see 200 pounds of broken promises to themselves. Heidi said, when you try and fail and try and fail

and you don't keep your promises, you don't believe yourself.

She said, you don't believe you can do it.

And when you set a promise and break it,

it affects your dignity.

This will make sense, just keep listening.

She said, you set another promise, break it,

your dignity takes another hit.

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