Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hi guys, in this video we're going to talk about organic versus conventional meat, okay?

Now, sometimes when you're doing keto or intermittent fasting, you'll get people

a little say, oh, all that fat that you're eating and the protein is so unhealthy.

But not if it's organic, definitely if it's conventional, but not organic, because organic

means without antibiotics.

And without added growth hormone like the RBGH or Zerano, which I'm not sure if you

know about that, but Zerano is a very, very potent estrogen.

It's an anabolic growth hormone, it makes things get bigger.

It's a hundred thousand times stronger than the chemical in plastics that cause cancer.

And this will definitely cause cancer, but it's been banned in Europe in 1985.

It's still used in Canada and the US.

So it's just another reason why you have to do organic, okay?

It's worth it.

Also when you're doing organic, you're getting no feed byproducts, urea, arsenic.

The animals are fed in an organic pasture, there's no synthetic pesticides.

On the top of that, there's a lot of other nutrients that are a lot higher.

And I'm not even talking about grass fed, just organic.

You're going to spike your omega-3 fatty acids by 47%.

Also you'll increase alpha-lapolic acid by 64%, which is a very healthy fatty acid and

CLA, which is another very healthy fat by 41%.

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