Want to know who's coming up next? Hit follow wherever you get your podcast and you'll be the first to find out. Hello everyone. Welcome back to On the Mend. My name's Matt Willis and today we're doing a solo episode. So we've been getting into these a bit recently, haven't we? We kind of, I think, this is going to be the third one that's out, maybe the third or fourth, I think. And yeah, I'm kind of getting a bit more comfortable with it, I think. I go through little kind of ways of doing things, you know, and kind of, I'm constantly changing everything, which is a nightmare for anybody I work with. But I'm trying to kind of make it the best way possible. So today I've just got bullet points, you know, which I'm going to talk about, because otherwise I ramble on for ages. But how's everyone doing? Hope you're well. Hope you good. How am I feeling today? I'm feeling pretty good. I'm a little bit stressed this morning, which I, you know, I'm not very good with time. You know, time management is an issue for me. And I thought I had all the time in the world this morning. I woke up a half five, you know, and I thought, right, okay, I'm on it. You know, woke up, trained, did all my stuff, you know, and then obviously ran out of time and was a bit late, you know, but that's, that's me. But I think we've been starting these podcasts with a gratitude list,

which is something which I really try to do every day.

And I haven't done today because I knew I was going to be doing it now.

We've talked about this before, but I just kind of sit down and think of three things

that I'm really grateful for today.

So I'm going to sound a little bit, I'm just going to say it, I've got a new ice bath and I'm really, really, really happy with it.

It's a posh one. It's by a company called Brass Monkey, no affiliation. And they're amazing.

It's like I had an ice bath. I loved it. This one is next level and it's really nice, and it's really nice and I love it and I look

forward to getting into it. Um, do I look forward to getting into it? No, I don't. I dread it,

but I still get in and, uh, and it's awesome. So I'm really loving that at the moment. I'm

really grateful for it and I'm grateful for the people there for getting it to me so quickly.

What else am I grateful for?

I've been spending a lot of time with my wife recently,

both working and leisurely.

And it's been great.

We just had an anniversary.

We've been married for 16 years, and it kind of, my gratitude list that morning was all about her.

And it's, you know, it's been 16 years.

And I'm really grateful for every year we've had, every kind of day we've had,

it kind of keeps getting better, you know,

and I feel like right now it kind of seems to be really, I don't know, just getting better and better.

And I think, you know, not going off topic too much, but that's a lot about, you know, I think

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