Well, hey podcast pals, it's Pastor Mark Triscoll here saying thank you for tuning in.

I've had the honor of teaching the Bible for around 30 years.

Happy to report.

I got my cancel card about a decade ago.

Nice to get that out of the way.

And now I'm back in zombie mode, man.

You can't kill me.

And if you would do me a solid I could really use your help

number one rate this podcast everybody gives me one and five star reviews I need you to

give me a five star in addition review the podcast tell them it's good it's helpful it's fun

it's authentic it's genuine it's down the fairway it's down the fairway, it's all about Jesus,

and share it, let your friends know, let your family know, and if you want to trigger

your enemies, let them know too. I've been triggering woke joke folks since the mid-90s,

and glad to keep up the fight. All right, Mark and Grace Fiscal here. Thanks for joining us for the Real Marriage

podcast. Today we're going to deal with part two on your phone. Your phone. So the big idea is

you should touch your phone less and touch your spouse more. Okay. And this comes from the Institute for Family Studies great

organization the title is more scrolling more marital problems so and this

extends to little family because if mom and dad are on their phones kids are

gonna be on their phones teens who use social media excessively are more likely to experience depression, anxiety, and sleep deprivation.

That blue light ain't good.

One in seven parents of teens, that's 15%, say they use their phones or other digital devices almost constantly during conversations, meals, and family events.

So even family dinner, family game night, family movie night, everybody's on their phone.

...