The biggest diet myths and why they need debunking, with Rhiannon Lambert
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 23 September 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads.
Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring for disordered eating, and why we can all be healthy at a variety of different shapes and sizes.
Rhiannon also shares her personal story that led her to becoming interested in nutrition.
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Transcript
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| 0:00.0 | Hello and welcome to another episode of the Lizzo Wellbeing Show, the podcast that brings |
| 0:09.5 | you your weekly dose of wellness wisdom that you can trust. And we have been getting |
| 0:14.2 | more great comments from you on social media. Thank you very much indeed for these. It really |
| 0:19.4 | does mean a lot to both me and to my entire team. And here's one example. And it relates to |
| 0:25.0 | a previous episode with Professor Russell Foster. While that was fascinating, we learnt so many |
| 0:31.6 | things about our body's natural circadian rhythms, otherwise known as our body clock. Well, |
| 0:37.4 | Fab122 has written, quote, such an interesting listen to this discussion about sleep and much more |
| 0:44.0 | Professor Russell Foster has shared some intriguing facts and figures. I would definitely have |
| 0:49.1 | to read his book this summer. Thanks Liz and kiss kiss. Well, thank you very much. Fab122, |
| 0:55.2 | kiss kiss back to you. Hope you enjoyed his book. If that was your holiday reading, thank you |
| 0:59.6 | for listening to the podcast and of course for sharing your feedback because by doing this, |
| 1:04.3 | you also can help other people to find us too. Well, on to today's episode and a subject that will |
| 1:10.7 | be so so familiar to so many of us and that is dieting or rather not dieting because with the help |
| 1:17.6 | of our very knowledgeable guest today, we want to debunk some of those confusing and sometimes |
| 1:23.6 | counterproductive diet myths and talk about how we can all maintain a healthy weight for life |
| 1:29.6 | without the need for any fad diets. My guest today is one of the UK's leading nutritionists, |
| 1:35.9 | the Sunday Times bestselling author and a podcast host in her own right. She's Rianne Lambert. |
| 1:41.4 | She's also founded a Harley Street clinic which specialises in weight management, |
| 1:46.0 | sport nutrition and eating disorders amongst other things and she and her specialist team |
| 1:51.0 | aim to help people transform their lives just as we do here at Liz are well being. So, Rianne and |
| 1:57.1 | welcome. Ah, hello Liz, it's such an honour to be here. Thank you for having me. |
| 2:02.6 | It's a great pleasure and congratulations on your wee one. You are the mum of the 10-week |
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