These are my personal opinions. Always seek a professional when you're making choices about your mental health and well-being.

So I have a chatbot. You know, AI, we have these chatbots. We can talk to these chatbots.

And I created one for specifically for my content because I wanted to be able to read through my old

content or read the transcriptions of my old content and figure out what I talked about

for the last 11 years because it's been a long time not only the last 11 years with the overwhelmed brain

podcast and blog but also love and abuse the love and abuse.com my other podcast i've been doing that

since 2019 also healed being my program healed being my workbook the mean workbook and I have all this stuff that I've written, probably well over a million words.

I mean, literally.

I think I've written maybe over two million words because I've been doing this a long time.

And I'm always creating, creating, creating.

I just want to put it out there.

And one reason I want to do that is because there was a

point in time back in 2012, 2013, where I decided that it was important that I get this stuff

out of my brain. I get what I know out of my brain, not because I think I'm great and the world

should know, but because I've helped people. I was coaching before I did the podcast. I've been doing

this a long time and I've helped a lot of people and a lot of people have benefited and their

lives have changed.

So I didn't want to keep this in myself and die with it.

I wanted to put it out there so others could learn and grow and heal and evolve.

I used to say that on my show all the time.

I put it out there so others would have this knowledge to take with them if it helped.

And maybe they can take this knowledge that I have.

...