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salads and still lost 50 pounds.

Salids generally for most people are the easy button, right?

For me, that wasn't an option. I never really was a salad guy. That's just not

who I am. But Noom worked for me.

Get your personalized plan today at noon.com. Real new user compensated to provide their story. In four weeks

the typical new user can expect to lose one to two pound per week,

individual results may vary. You're going to listen to an extract taken from my book on Spain, The Inside Story of La Rocha's Historic Treble.

This is Chapter 6 English Lessons.

During the extract, I describe how some of Spain's better footballers,

Sesk Fabregas, Gerard Pique, Alvaro Arbeloa, players easily recognized today

began to extend their horizons beyond the boundaries of their country

and how this specifically helped improve the fortunes of their national side.

Playing abroad had traditionally been a foreign concept for Spanish footballers,

but I explain how for many of the country's young stars,

playing in other European leagues brought opportunities which they weren't getting back home.

British football in particular helped La Roja to dominate at three major tournaments between 2008 and 2012,

with Joanne Captavilla acknowledging that the Spaniards who played in England

learned to become hardy competitors as well as skillful footballers.

My book on Spain is available in full as an audiobook from The Great Folk at

Audible. You can get it absolutely free if you sign up for a 30-day trial membership at audible.co. UK.

We'll bring you the making of pet and extract from Varsa and the making of the greatest team in the world.

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