The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (& What They Don't Tell You About The Mediterranean Diet).

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 11 February 2017

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://bengreenfieldfitness.com/bigfatsurprise OK, OK. Let's not beat around the bush here. In health circles, it's kind of old news now that "saturated fat might not be bad for you" and that sugar, starches and vegetable oil might instead...

Transcript

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0:00.0	Hello everybody.
0:03.5	This episode, the Ben Greenfield Fitness Show.
0:05.8	I don't know why I'm talking like a leprechaun today, but apparently that's in Vogue.
0:10.5	So I will proceed.
0:11.8	It's brought to you by some pretty cool stuff that you can dump all over your brain every
0:18.4	morning.
0:19.4	It's called Camera Coffee.
0:21.0	It's like coffee, but it's got a bunch of neutropics added to it, which means you sip
0:24.7	a cup of coffee and the buzz with no jitters whatsoever.
0:29.0	That kind of keeps going and going and going.
0:32.0	It's like mixing a smart drug and coffee all together in one fell swoop.
0:37.4	And you get 10% off of Camera Coffee at KIMERA, K-O-F-F-E-E.com.
0:43.6	And what I recommend is their starter pack.
0:45.8	What are you getting in starter pack?
0:47.2	Get a bag of their regular brew, a bag of their dark roast brew, one of their cacao
0:51.8	boosters, which is like glutamine and chocolate that you can dump into your coffee with not
0:55.6	many calories at all.
0:57.6	Get a mug and you get to choose the color.
1:00.0	And you also get a travel mug.
1:01.1	So it's pretty much everything you need to dominate life every single morning or whenever
1:05.1	you plan to drink coffee.
1:06.6	So Camera Coffee.com, K-I-M-E-R-A-K-O-F-F-E-E.com, Use Code Ben.
	...

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