Hey everybody this is Sophie and welcome to episode 83 of the Big Big Cast. As you probably

know by now we may have mentioned it once or 49 times. This week we have been celebrating

the release of Melanie's fourth book called Church of the Small Things. And this podcast

episode is all about just that some of our very favorite small things, things that bring

us a whole lot of joy that aren't necessarily the fanciest. Before we get started I wanted

to take a minute to talk about one of our favorite snacks, Cahn bars. If you're like Melanie

and I are you are always on the lookout for really nutritious and tasty snack options,

especially during the school year when you're looking for something that you can throw

in a lunch box or grab for a quick breakfast on the way out of the door. Cahn bars are

a key to our school time happiness. They taste great. They're made with ingredients that

we recognize and we can actually say them. That's precisely why I'm so excited to tell

you about a special deal with the Cahn snack club for listeners of the Big Big Cast. If

you order a sample box from the Cahn snack club you'll get to try 10 Cahn bars for free.

You only have to pay shipping. After you order the sample box you'll receive monthly

Cahn snacks at a discount and you'll receive members only bonuses. I happen to be a big

fan of their peanut butter breakfast bar, Melanie loves their dark chocolate nuts and

sea salt bar and the sample box includes those two options as well as other great flavors.

And it also includes their Cahn pressed free bars. I think you will love this tin snack

sample box and remember all you have to pay is shipping. So if you'd like to try it

go to CahnSnacks.com slash Big Boo. That's Cahn snacks.com slash B-A-G B-O-O for full details.

And if you decide that it's not for you you can cancel your Cahn snack club membership

at any time. But I think you're going to like all the Cahn goodness that comes to you

...