Hey everybody this is Sophie and welcome to episode 106 of the Big Big Cast.

We're so happy that you have joined us for our maybe a little bit unorganized but

deeply heartfelt recap of the royal wedding. Before we get to that though I want

to share just a little bit of information with those of you who maybe are in

charge of preparing meals for yourself or for your families because here's the

thing I say all the time I love to cook but I wish there was somebody who would

decide for me what I'm gonna cook and maybe even make a grocery list for me.

Well because of that I was so thrilled to be introduced to prep dish. Here's

what prep dish is it's a weekly healthy subscription-based meal planning

service. When you sign up you get an email every week and that email has a

grocery list and instructions for prepping your meals ahead of time so you'll

prep for a couple of hours on the weekend you'll chop and you'll cook your

meats and you'll store everything away all in nice and neat and you get all your

meals ready for the entire week. This past week for example two of the meals were

Mexican hikama shrimp saute and also cilantro citrus chicken over mixed

greens with black beans cucumber and avocado. Y'all it's so simple because they

make all the decisions for you. Plus on top of the fact that you can save time

and be efficient in the kitchen you can also eat healthy gluten-free dairy free

and paleo meals that are real foods only. So here's the best news the founder of

prep dish Allison is offering listeners of our podcast a free two-week trial

to try it out. So check out prep dish dot com slash big

big for this amazing deal that's prep dish dot com slash big big for your

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