Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey, it's me again. In this video, we're going to talk about the good and bad snack foods.

The first thing you need to know is that if your metabolism is slow, there are certain snack foods

that they tell you that are good, they're actually bad. So I'm going to go through

what you should snack on and what you should not snack on. One of the best snack foods, believe

it or not, would be peanut butter. Now, why? Because peanut butter has a sugar of like one

gram per serving size. So that's pretty low. But make sure when you buy

peanut butter, it does not have added sugar. So you have to really read the label. Okay. A bad snack

food would be fruit. Now, even in my book, I do recommend fruit, apples and things and berries,

but a lot of people,

that will slow down their weight loss.

Fruit does not cause weight gain, but it can slow things down because it's a bit too sweet.

So if you're trying to look to improve things just a little bit, you may have to omit the fruit from your diet until you hit your

ideal weight, then add it back in.

All right?

So then you can play around with the amount.

So let's say, for example, you eliminated all the bad things, and maybe you can get away

with a little bit of blueberries or berries in your calshank.

But some people, I need to remove that completely to get them in fat burn. little bit of blueberries or berries in your calshake.

But some people, I need to remove that completely to get them in fat burning just because

their system is so sensitive.

Okay, a good snack food would be hummus.

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